At Move & Massage, we provide strength training, sports massages and running assessments to support our clients build strength and fitness, whilst ensuring pain-free movement – whether you consider yourself an athlete, a ‘rarely active’ individual, or anywhere in between.
Sports and remedial massages have historically only been used when a range of movement has become restricted or painful. It’s been viewed mainly as the solution to a pain or discomfort that has appeared with little pre-warning. We believe that when coupled with regular movement and strength training, the benefits span much broader and help prevent issues arising in the first place, rather than just helping cure them.
