At Move & Massage, we offer a range of specialised services designed to help individuals of all ages and abilities move with ease and confidence. We provide strength training and sports massages to support our clients build strength and fitness, whilst ensuring pain-free movement – whether you consider yourself an athlete, a ‘rarely active’ individual, or anywhere in between.
Sports and remedial massages have historically only been used when a range of movement has become restricted or painful. It’s been viewed mainly as the solution to a pain or discomfort that has appeared with little pre-warning. We believe that when coupled with regular movement and strength training, the benefits span much broader and help prevent issues arising in the first place, rather than just helping cure them.