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Strength training
For 1:1 strength training
To find out more or explore what you are seeking, drop Tash a WhatsApp or email tash@moveandmassage.com and she’ll provide a speedy response.
Online strength classes
Our zoom-hosted strength classes run every Friday morning from 06:40-07:15, where you can expect a 35 minute body weight workout. Join every week and get access to a weekly video should you miss a session or want to repeat it, for a direct debit of just £12 per month (that's less than a coffee a week!).
If you're interested drop Tash a WhatsApp or email tash@moveandmassage.com.