Strength training
Providing personalised f2f & virtual strength training, plus an online group workout on Friday mornings.
Perfect for anyone seeking to improve strength, cardiovascular health and levels of fitness.
Join our online Friday strength workout (06:40-07:15)
Or ask Tash about a personalised 1:1 strength training plan (min. 3 months)
Sports & remedial massage
Using a range of massage techniques to increase mobility, relieve pain & help avoid injury.
Perfect maintenance & care for any individual seeking to improve their mobility & posture.
75-minute initial appointment & treatment: £50
60-minute sports massage: £50
45-minute sports massage / soft tissue therapy: £42
Head, neck & shoulder massage
Focusing on relieving tension in the head, neck & shoulders caused by lots of sitting.
Perfect tension & pain relief for desk-based workers & regular long-distance drivers.
45-minute massage treatment: £42