Strength training
Providing personalised f2f & virtual strength training, plus an online group workout on Friday mornings.
Perfect for anyone seeking to improve strength, cardiovascular health and levels of fitness.
Join our online Friday strength workout (06:40-07:15)
Or ask Tash about a personalised 1:1 strength training plan (min. 3 months)
Sports & remedial massage
Using a range of massage techniques to increase mobility, relieve pain & help avoid injury.
Perfect maintenance & care for anyone seeking to improve their mobility & posture.
60-minute initial assessment & treatment: £40
50-minute follow up sports massage/treatment: £40
Movement & running Assessment
Discovering exactly what’s holding you back with a biomechanical and functional movement assessment. Using video and movement analysis, we identify inefficiencies, prevent injuries, and help you run smarter, stronger, and faster.
Perfect for anyone seeking to run more efficiently and reduce the risk of injury.
90 minute assessment session: £79
(video analysis, functional movement assessment & coaching)
4-5 weeks follow up support: £149
(4 x 50 minute sessions for re-assessments, movement & run coaching & personalised weekly body preparation plan. Each session 7-10 days apart)
60 minute standalone re-assessment: £49
(video analysis, functional movement assessment & coaching)